Courses
Pilates for Low Back Strength
A five-week mat course for chronic, achy lower back pain. Each week builds on the last — deep abdominal connection, pelvic stability, spinal mobility, lengthening — finishing with a continuous flow. One new class per week, three times through before the next unlocks.
5 weeks · Mat + minimal props · $35
Starter Pilates for Active Adults
This course is for active adults — walkers, hikers, golfers, gardeners, anyone who stays moving — who want to build genuine core strength and a Pilates foundation. No prior Pilates experience needed, just a willingness to learn a new way of moving.
5 weeks · Mat + minimal props · $35
Pilates for Advanced Students
A five-week mat course of classical repertoire for practitioners with a real foundation. Each week works a different edge — precision and flow, complex breakdowns, standing posture, a full classical mat flow, finishing with reformer work brought to the mat. One new class per week, done two to three times before the next unlocks.
5 weeks · Mat + minimal props · $35
Starter Pilates for Newbies
Coming Soon!
5 weeks · Mat + minimal props · $35